I decided to post a recipe after determining I am sure that this is truly a great recipe. I now have tried this recipe out on my extended family, all who loved it (with one request to make it sweeter), and all were amazed one of the main ingredients is avocado. I first heard of this recipe on Dr. Oz or some sort of similar talk show and the sweetening was from Medjool dates. This certainly made the consistency quite thick. I have looked on-line for similar recipes and made some minor variations. I have also made this recipe to accommodate the diabetics and those who are lactose intolerant in my family.
Vegan Chocolate Mousse
(now you can indulge and feel healthy about it!)
makes about 8, 1/2 cup servings
6 ripe avocados (the smaller sized ones)
1 1/4 cup cocoa powder
1 tsp vanilla
1/4 tsp (if that) of stevia powder (if this is not in your pantry, you can always double the ingredient you decide to use for sweetening)
1/4 cup agave syrup (which may be substituted by honey, maple syrup or the like)
1/2 cup almond milk (which may be replace by rice milk, soy milk etc.)
This can work in a blender, however I found it mixes up better in my food processor.
Blend the avocados in the food processor. Add the vanilla, stevia and agave syrup. Add cocoa powder 1/4 cup at a time alternating with the almond milk, also being added little by little (I used about 1 Tbsp at a time). Blend thoroughly and make sure there are no clumps of cocoa left. Adjust the mixture to your taste: adding more sweetener if you like sweeter, or more almond milk if the consistency is too thick.
Serve mixture in individual cups. I like to add some berries on top.
Enjoy.
Vegan Chocolate Mousse
(now you can indulge and feel healthy about it!)
makes about 8, 1/2 cup servings
6 ripe avocados (the smaller sized ones)
1 1/4 cup cocoa powder
1 tsp vanilla
1/4 tsp (if that) of stevia powder (if this is not in your pantry, you can always double the ingredient you decide to use for sweetening)
1/4 cup agave syrup (which may be substituted by honey, maple syrup or the like)
1/2 cup almond milk (which may be replace by rice milk, soy milk etc.)
This can work in a blender, however I found it mixes up better in my food processor.
Blend the avocados in the food processor. Add the vanilla, stevia and agave syrup. Add cocoa powder 1/4 cup at a time alternating with the almond milk, also being added little by little (I used about 1 Tbsp at a time). Blend thoroughly and make sure there are no clumps of cocoa left. Adjust the mixture to your taste: adding more sweetener if you like sweeter, or more almond milk if the consistency is too thick.
Serve mixture in individual cups. I like to add some berries on top.
Enjoy.